{"id":1785,"date":"2024-04-25T12:11:13","date_gmt":"2024-04-25T10:11:13","guid":{"rendered":"https:\/\/www.rollerskate.at\/?post_type=mec-events&p=1785"},"modified":"2024-04-29T21:49:07","modified_gmt":"2024-04-29T19:49:07","slug":"intermediate-workshop-session-2-6-6-24","status":"publish","type":"mec-events","link":"https:\/\/www.rollerskate.at\/en\/veranstaltungen\/intermediate-workshop-session-2-6-6-24\/","title":{"rendered":"Intermediate Workshop Session 2, 6.6.24"},"content":{"rendered":"

THURSDAY, 6.6., 19:00-21:00<\/h3>\n

SESSION 2: <\/strong>SPONTANEITY & FLOW
\n<\/strong>19:00-20:30 COACHED
\n20:30-21:00 OPEN SKATE & CYPHER<\/h4>\n

Mixing & Combining Moves, Versatility, App Intro, “Flow Choreo” <\/strong><\/h4>\n

In this session we will focus on combining<\/strong> the moves<\/strong> you are working on in new ways. Sometimes we have a lot of skills and moves, but we always put the moves together in the same way. Let’s try something new!<\/strong> We’ll use some fun individual and group exercises<\/strong> as well as a flashcard concept to practice versatility<\/strong>! Coach Jess will introduce an app<\/strong> she has been working on that can help you with this type of exercise. After working on “getting comfortable being uncomfortable” for a while, we end with a calming flow choreo – nice n’ smooth!<\/strong> After the 90-minute coached workshop, there is an open skate and cypher session<\/strong> for everyone who wants to prove themselves in the middle.<\/p>\n

*You should already be proficient in the following skills: <\/b>Dribbles, stand\/ride securly on one leg, ein a smooth “Downtown\u201c, a decent “Crazy Legs\u201c and confidently skate forwards and a little backwards.<\/p>\n

This workshop is for adults (aged 18 and over).<\/strong><\/p>\n

PRICE & REGISTRATION<\/strong><\/h4>\n

Single Workshop, NON-Powerjam Member: \u20ac18,-<\/strong> \/\/ PJ-Member: \u20ac6,-<\/strong>
\n2 Workshops, NON-Powerjam Member: \u20ac30,-<\/strong> \/\/ PJ-Member: \u20ac10,-<\/strong><\/p>\n

Please arrive approx. 15 minutes early<\/strong> so that you can warm up<\/strong> before the session starts at 19:00<\/strong>.<\/p>\n

REGISTER AT THE BOTTOM OF THIS PAGE! <\/strong><\/h4>\n

GENERAL INFORMATION <\/strong><\/h4>\n

LOCATION
\n<\/strong>Wiener Eislauf-Verein, Lothringerstra\u00dfe 22, 1030 Vienna<\/strong><\/a>
\n<\/strong>There are rest rooms on site, but no locker\/changing rooms! We therefore recommend that you come to the workshop already in sportswear or comfortable clothing.
\nRain? Takes place in all weather conditions (alternate location: indoor hall of the Wiener Eislauf-Verein).<\/p>\n

LIABILITY<\/strong>
\nParticipation only with registration. Participation at your own risk. We will ask you to sign a disclaimer before the workshop.<\/p>\n

Rental Skates
\n<\/strong>WIFA rental skates can be reserved, but this workshop is intended for those who already have their own quad skates and experience in roller dance\/jam\/rhythm skating. But if you would like to try out WIFA skates, just let us know by e-mail!<\/p>\n

WHEELS INFO<\/strong>
\nWe skate on concrete that is not polished and therefore has a good grip. Softer outdoor wheels are fine, for advanced skaters we recommend wheel hardnesses from 90A.<\/p>\n","protected":false},"excerpt":{"rendered":"

Intermediate Workshop Session 2: Spontaneity & Flow<\/p>\n","protected":false},"author":2,"featured_media":1798,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_links_to":"","_links_to_target":""},"tags":[125],"mec_category":[60],"mec_speaker":[122,121],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rollerskate.at\/en\/wp-json\/wp\/v2\/mec-events\/1785"}],"collection":[{"href":"https:\/\/www.rollerskate.at\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/www.rollerskate.at\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/www.rollerskate.at\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rollerskate.at\/en\/wp-json\/wp\/v2\/comments?post=1785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rollerskate.at\/en\/wp-json\/wp\/v2\/media\/1798"}],"wp:attachment":[{"href":"https:\/\/www.rollerskate.at\/en\/wp-json\/wp\/v2\/media?parent=1785"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rollerskate.at\/en\/wp-json\/wp\/v2\/tags?post=1785"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/www.rollerskate.at\/en\/wp-json\/wp\/v2\/mec_category?post=1785"},{"taxonomy":"mec_speaker","embeddable":true,"href":"https:\/\/www.rollerskate.at\/en\/wp-json\/wp\/v2\/mec_speaker?post=1785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}